Best and Worst Drinks during Covid-19
Pandemic weight gain, it is a thing now. Surprisingly, there are nearly 50% of the women and almost 33% of the men said they had gained weight due to COVID restriction, above information published by WebMD.
- 1) Best: WATER
- TOP 1 to replace sweetened soft drinks. Drinking water before a meal may help to reduce the risk of over-consumption. Other than that, WATER help to boost up our metabolism too.
- 2) Best: SKIM or SOY MILK
- THEY are an alternative beverage to consume and worry less about gaining weight. Skim or Soy Milk are low in calories but high in nutrition.
- 3) Best: GREEN TEA
- It is an excellent option if you are looking for something to drink. It is calorie-free. Some researchers claimed that green tea extract may help with weight loss.
- 4) Best: VEGETABLE JUICE
- Vegetable juice is as nutritious as fruit juice with fewer calories. It may help control your hunger too.
- 5) Best: BLACK COFFEE
- Black coffee is calorie-free and rich in antioxidants. Studies show that drinking moderate amounts of coffee may improve your mood and help your concentration too.
Let us drink with peace and joy.
- 1) Be Careful: SODA DRINKS
- Soda drink contains high calories and sugar. You easily gaining weight if you drink more calories than you burn.
- 2) Be Careful: BEER and WINE
- Beer is not an ideal beverage due to calories ingredients that may be sacharified & fermentation process which may also cause alcoholic drinks to be over-indulged. Therefore it's expected to add more calories than loosing the extra pounds for weight watchers.
- 3) Be Careful: ENERGY DRINKS
- Always read the ingredients from the labels and choose wisely for no sugar added content.
Say NO