Drink more water, get better health

Benefits of Drinking Water: H2O nourishes the digestive system, Helps with fluid balance

Do you drink enough water each day? Water serves many purposes in the human body and keeps the body in function. The human body is even 70% made up of water. Water is ubiquitous in our life and we need it to keep a healthy lifestyle. Not only does water act as a transportation system but also regulates body temperature. Drinking water is essential to being hydrated.

Interestingly, water is the second most popular choice that people drink in the United States, shortly after soft drinks. However, sodas consumption is a great concern for the American society because they increase the risk of obesity, stroke and other heart complications.

It is crucial to supply the body with water to help maintain functions such as respiration, perspiration and urination. Without water, the body cannot regulate normally and may potentially lead to dehydration. Water can also help the digestive system by digesting soluble fiber.

Although there are many benefits of drinking water, people should prevent excessive drinking of water. This could potentially be fatal and lead to water intoxication. This occurs when the sodium level is too low in the blood. Besides purely drinking water, we can also obtain our liquid from our daily foods such as fruits and vegetables. According to the May Clinic, men should intake approximately 3 liters and 2.2 liters for women. Water is the healthiest choice to replenish the body but there also an array other healthy sources of hydration.